Vitamin D is incredibly important for your health! We will mention just several benefits of this vitamin, and you can watch the video to find out more!
Vitamin D is necessary for normal growth and development. It is crucial for healthy bones and teeth. Vitamin D deficiency causes rickets in children and osteomalacia in adults, which can further cause serious bone deformities.
Vitamin D is important for healthy immune system. It can be helpful in preventing flu and other infections.
Certain types of cancer can be prevented thanks to vitamin D. People who lack vitamin D are at greater risk of getting breast cancer and prostate cancer.
Vitamin D is very effective in treating tuberculosis, multiple sclerosis, cancer and obesity. Some studies have shown that obese people will have more success in losing weight if their vitamin D levels are normal.
Vitamin D is needed for normal growth and development of skeleton in infants. Vitamin D deficiency in babies can lead to rickets.
Sunlight is the best source of vitamin D, but during the winter season, you will have to find some alternatives. Vitamin D supplements are sometimes the only way to get vitamin D, especially for people who live in cold countries.