50,000 International Units weekly seems like a very high dose. This dose is given in case of severe deficiency. Vitamin D deficiency can lead to serious problems, and if vitamin D levels get too low, this problem will have to be treated with high doses of vitamin D supplements. Vitamin D deficiencyusually shows no symptoms in the beginning, and this makes it very hard to diagnose. On the other hand, an early diagnosis will help; the treatment will last shorter and many complications will be prevented if this condition is diagnosed in its early stages.
Vitamin D Supplements
Patients who are diagnosed with severe deficiency are given large doses of supplements. A person who has normal vitamin D levels should take nearly 400 International Units (some doctors say this should be higher). The upper limit is 2,000 International Units. Still, this can’t be taken for granted. Your daily requirements will depend on various factors. You must never use any supplements on your own! You need to visit your doctor and have your vitamin D levels measured. Taking large doses of any supplement can result in toxicity and cause problems. You should never use any kind of supplements without talking to your doctor first.
50000 International Units of Vitamin D Weekly
50,000 IU of vitamin D is a high dose, and people who are given this dosage are often concerned about toxicity. You should know that high doses are only used in case of severe deficiency, and there is a good reason for taking 50,000 International Units. This means that a person’s vitamin D levels are extremely low, and this has to be treated with large doses of vitamin D supplements. Short-term treatment is unlikely to cause any side effects or health problems. However, long-term consumption will probably lead to symptoms like:
● Upset stomach
● Heart rate irregularities
● Kidney problems
● Bone pains
We can say that short-term consumption is when you use 50,000 International Units of vitamin D weekly, for one month or two months.
Long-term consumption of 50,000 IU of vitamin D can lead to some of the problems mentioned above. Some people can have all of these symptoms.
Vitamin D deficiency can result in serious complications, and it has to be taken seriously. To prevent your vitamin D levels from getting too low, you can use vitamin D supplements. Spending time in the sun is another great way to get vitamin D. You can also consume foods that contain this vitamin, although this won’t be enough to keep your vitamin D levels normal. You will have to take supplements, in addition to these foods. If you live in a cold weather country and you can’t get enough sun, visit your doctor and have your vitamin D levels measured. You will be given vitamin D supplements to take every day, and you will prevent vitamin D deficiency.