Low vitamin D levels in blood may lead to health problems. We will say something more about vitamin D deficiency causes and how this condition is treated. Vitamin D deficiency can be a problem because the symptoms of low vitamin D levels in blood occur rather late, so it is practically impossible to prevent this condition.
Low vitamin D can cause rickets and other skeletal problems. Since this vitamin is crucial to bone quality and regular development of bones, if there is no enough of vitamin D – the bones will not develop properly and they will be fragile and tend to brake relatively easy. In children, this is called rickets while in adults the bone condition that is caused by vitamin D deficiency is called osteomalacia. Vitamin D is also important in brain functioning, thinking and memorizing things, learning and cognition processes. So when one lacks vitamin D, it is probable that he/she will experience problems when it comes to processes mentioned above. Vitamin D deficiency is also linked to diabetes (type 2). If vitamin D levels in blood are low, it will affect blood sugar levels.
Increased blood pressure, certain heart conditions, some types of cancer and depression can also be linked to vitamin D deficiency. When it comes to vitamin D deficiency treatment, one must be aware that he/she is lacking vitamin D. It is practically impossible to treat before vitamin D deficiency symptoms occur. But when the symptoms have appeared, it means that you already lack this vitamin. All you can do is start treating the deficiency. If you want to know your vitamin D levels in blood, you can find out about it by taking vitamin D blood test.
We have already written about where to get vitamin D. If you want to be sure that you have sufficient amount of vitamin D, you should spend as much time as you can on sunlight. If you do not have time to do that every day, three times a week will be enough. Twenty minutes spent on sunlight, three times a week will help you get your needed supply of vitamin D. You can also get your daily dose of this vitamin through foods high in vitamin D. People who do not spend enough time on sunlight can develop vitamin D deficiency. Those who do not eat enough foods rich in vitamin D can also have this problem. But even those who eat healthy foods may develop vitamin D deficiency since its absorption can be interrupted by other factors.
People who suffer from certain illnesses and/or are on therapy with some medications may also lack vitamin D. That is why your doctor should be familiar with your medical history. You should talk to your doctor about all other health issues (if you have any). Do not try to solve this problem by your self. Your doctor will run some tests and determine your condition. He will give you an appropriate therapy.
If you have been diagnosed with low vitamin D levels in blood, ask your doctor for some advice on how to get your vitamin D levels back to normal. If your condition is serious, you will be given vitamin D supplements. These supplements come in the form of pills or vitamin D injections. The dose will depend on how serious your condition is. Sometimes, people get confused when they get extremely high doses, but keep in mind that this is all for a reason. If you have a serious problem with vitamin D deficiency, your treatment will last longer and your doses will be higher.
If your vitamin D levels are lower than normal, but still not too low, your dose will not be very high. You will probably get vitamin D supplements to take them orally. Your blood will be regularly checked and you will know if you’re making any progress.
Low vitamin D levels in blood are closely related to obesity, according to some researches. Women who have normal vitamin D levels (before starting with their diet) have more chances to lose weight successfully. Women who have low vitamin D levels in blood will have difficulties in losing weight. It is still unclear whether obesity is caused by low vitamin D levels or it is the other way round. However, it is clear that there is a connection between obesity and low vitamin D levels in blood.
Vitamin D deficiency can lead to serious problems. Depression is just one of them. The worst thing about depression caused by low vitamin D levels is that a person who suffers from depression may think that something else is the cause. In fact, very few people know that vitamin D deficiency can cause depression.
We hope this was helpful! If you have any experience, feel free to share it.