Low vitamin D levels in blood can lead to deficiency, which can be severe and mild. The symptoms of mild deficiency usually include appetite loss, insomnia, diarrhea, impaired vision and weight loss. The symptoms of mild deficiency are always easier to treat than the symptoms of severe deficiency. This makes sense, but the problem is that vitamin D deficiency symptoms can be easily mistaken for other problems, especially in cases of mild deficiency.
What Are the Symptoms of Severe Deficiency?
These symptoms usually include:
Low vitamin D levels can increase the risk of cardiovascular disease, asthma (severe forms of asthma); hypertension (high blood pressure), diabetes (type II), MS (multiple sclerosis), glucose intolerance, certain types of cancer (the most common ones are breast cancer in women and prostate cancer in men), cognitive impairment (in old people), etc.
If you have constant pain in muscles and bones, for no obvious reason, you should visit your doctor and check your vitamin D levels in blood. This blood test does not take long, and it is quite sophisticated. If your vitamin D levels are lower than normal, you will be given vitamin D supplements to use. You will also be given some good advice on how to get vitamin D in the natural way (unless you live in a cold weather country, with not much sun).
This vitamin is made in the skin during the sun exposure. To get enough vitamin D, you will have to spend at least 20 minutes in the sun, without using any sunscreen. Darker skin needs longer exposure.
Pay more attention to what you eat. Vitamin D foods include dairy products, animal meat, eggs, and fish (sardines and salmon are good sources of vitamin D). Beef liver is another great source of this vitamin. However, these foods cannot replace exposure to sunrays. In fact, eating those foods will be helpful, but it won’t be enough to fulfill your daily requirements.
Keep in mind that vitamin D deficiency may go without any symptoms in the beginning. Even if you are feeling perfectly fine, it will be wise to spend more time in the sun and eat the foods we mentioned.
Vitamin D deficiency symptoms can be very misleading. Take depression for example. Depression is one of the symptoms of long-term deficiency. However, this problem can be caused by many other factors. The causes of depression can be both physical and non-physical. To determine the causes, you will need to visit your doctor. It is always better to eliminate the physical causes first. Blood tests will be done in order to determine the nature of your condition. Some people have been treating depression with antidepressants that turned out to be completely useless. This means that the cause was physical, rather than mental. It is always recommended to visit your doctor, before you start taking any medications or remedies.
Obesity can also be related to vitamin D deficiency. If you are trying to lose weight, but you are not getting anywhere with your diet – perhaps your vitamin D levels are low. According to several researches, vitamin D deficiency can prevent you from losing weight, no matter how hard you exercise. Patients who have recovered from vitamin D deficiency say that it is much easier to lose weight, now that their vitamin D levels are normal again.
Related Post: www.The Vitamin Mag.com