Very few people are actually familiar with vitamin D deficiency and all the dangers it can bring. In fact, most of us have heard of vitamin D, but very few of us are familiar with complications that can result from low levels of vitamin D. Vitamin D deficiency can be prevented, if you control your vitamin D levels. The only way to measure vitamin D levels in blood is to undergo blood tests. If you learn more about vitamin D deficiency causes, you will be able to prevent this condition.
Vitamin D is often called “the sunshine vitamin”. It is produced in the skin of animals and humans, during the sun exposure. People who don’t spend enough time in the sun (they are housebound or they live in cold climates), are at greater risk of developing this problem. If that’s the case with you, you should consult your doctor about other methods of getting enough vitamin D.
Vitamin D foods should be included in your daily menu. However, the quantities of vitamin D found in these foods are just not satisfactory. If you wanted to get enough vitamin D from foods, you would have to eat huge amounts of dairy products, meat, eggs and fish, which would definitely affect your health in a negative way. The quantities of vitamin D in these foods are valuable, but not good enough to prevent deficiency. If you want to be certain that you are getting enough vitamin D, perhaps the best option is to use vitamin D supplements. However, you will have to consult your doctor about this!
The Dangers of Vitamin D Deficiency
Low levels of vitamin D can cause serious health issues. Certain diseases can be triggered by vitamin D deficiency. Here are several of them.
● Bone deformities
● Chronic fatigue
● Multiple sclerosis
● High blood pressure
● Bone fractures
● People who suffer from type II diabetes may have problems with controlling this disease, if their vitamin D levels are too low
● People who are obese will have difficulties losing weight if their vitamin D levels in blood are lower than normal
– Depression is one of the most common problems in people who have long-term deficiency. The problem with depression is that it can result from any other factor. People often fail to relate depression with vitamin D deficiency. If you are feeling depressed, and it has been going on for a long time, you should measure your vitamin D levels. If you have been using antidepressants, but you don’t see any improvement, you need to stop taking these medications and take a blood test to see what’s really wrong.
– If your immune system is weak, this can indicate vitamin D deficiency. You will be vulnerable to flu and all kinds of infections, so it will be wise to have your vitamin D levels measured before they become too low!
– Rickets in children (and osteomalacia in adults) are some of the common problems related to vitamin D deficiency. These bone deformities can be very difficult to treat.