Here you can read about the connection between vitamin D and depression. As we know, vitamin D is an important vitamin, synthesized in the human body during the sun exposure. Vitamin D is also contained in certain types of foods, such as egg yolk, dairy products, fish, cereals and meat. However, these amounts are not sufficient, so most of us have to think about other methods to get vitamin D. Spending time in the sun is the best way to get vitamin D. It is a completely natural way, and it is available every day. Of course, if you live in a country with cold climate conditions, you will have to find some other way of getting sufficient amounts of vitamin D.
It is very important to take care of your vitamin D levels. Vitamin D deficiency can result from low vitamin D levels in blood. This condition can cause other health problems, some of which are truly severe. Vitamin D deficiency symptoms include fatigue, general weakness, depression, high cholesterol, high blood pressure, bone fragility, poor teeth quality, etc. These symptoms usually occur when it is already too late. That is why it is very important to check your vitamin D levels. Some people get very surprised when they find out they are deficient.
Depression and Vitamin D
Depression is one of the symptoms of vitamin D deficiency. The worst thing about depression is that it can occur as a result of many illnesses. That is why most people think that they are depressive because of something else, other than vitamin D deficiency. This is exactly why this condition is often misdiagnosed.
Depression and low energy levels usually occur together. People who are having these problems usually think that depression is caused by something else, rather psychical than physical. This is why they usually start treating depression – the symptom – instead of treating the cause – vitamin D deficiency. Sometimes, depression can occur along with other symptoms of vitamin D deficiency. In such cases, it will be easier to recognize the deficiency of this vitamin. The symptoms that can occur include fatigue, low energy levels, poor teeth quality, bone fragility, high blood pressure, high cholesterol levels, etc. If depression is accompanied by any of these symptoms, this means that you are probably deficient in vitamin D.
If you are feeling depressed for a long time, it will be wise to visit your doctor and measure your vitamin D levels. Your doctor will use your blood sample to measure the levels of vitamin D in your blood and you will get your therapy. Remember, it is very important to do this in time. If you wait, your condition can become severe. In some cases, vitamin D deficiency can become extremely severe. To prevent such outcome, visit your doctor as soon as possible and see if your vitamin D levels are normal. Even if you think that your depression comes from a different source, it will be very wise to measure your vitamin D levels, just in case.