Researches have shown that there is a connection between vitamin D and weight loss. We will try to explain how vitamin D and weight are connected to each other. Let us say something about vitamin D first. This vitamin is extremely important for normal body functioning. It has a great role in bone quality, development and growth of the body (especially in children) and it seems that it is closely related to body weight, too.
Normal vitamin D levels in blood must be maintained in order to prevent deficiency of this important vitamin. Vitamin D deficiency can cause serious health problems, not only in children, but also in adults. The bad thing about this condition is that you can never know whether you have vitamin D deficiency before the first symptoms have occurred. This means that you can only notice vitamin D deficiency when you experience the symptoms, but by that time, it will be too late to prevent this condition. The treatment should start as soon as possible. That way, your chances for successful treatment will be greater and you will avoid further problems. You should check your vitamin D levels, even if you are feeling perfectly healthy. If your vitamin D levels are low, your doctor will give you some supplements to use.
Weight Loss and Vitamin D Levels
Researches have proven that normal vitamin D levels in blood at the beginning of your diet will contribute to better results. We already know that vitamin D deficiency is related to obesity, although we still do not know if vitamin D deficiency is the cause or the consequence. However, we can see clearly that there is a connection between these two.
To determine the connection between vitamin D deficiency and weight loss, scientists have measured the results in women who are overweight before and after their diet. These women had low vitamin D levels in blood. They have increased the vitamin D supply before dieting and their diet seemed to be successful.
As we can see, before you start any diet, vitamin D levels should be checked. If you have low vitamin D levels in blood, your chances for successful dieting will be lower. Logically, higher levels of vitamin D will lead to better results in dieting.
Vitamin D, exposure to sun and calcium intake are important factors for your health. Calcium and vitamin D are important for food assimilation and blood sugar regulation.
This is what we have found about vitamin D and weight loss, but these researches have to be repeated and proven. We know that there is definitely a connection between weigh loss, vitamin D and calcium levels, but this discovery has to be confirmed and officially accepted.
Keep in mind that vitamin D levels are not only important for dieting, but also for your overall health. Maintaining normal levels of this vitamin will help you avoid some serious conditions and that is why you should check your vitamin D regularly. Do not wait for the symptoms to occur, because it will be too late to stop the deficiency.
Try to learn more about the foods that are high in vitamin D and spend enough time in the sun. If you still lack vitamin D, you should visit your doctor and ask for an advice. If detected early, this condition can be prevented and treated with vitamin D supplements. However, you must speak to your doctor before you start taking any supplement.