Vitamin D Deficiency and Anxiety
According to numerous researches, there is a connection between vitamin D deficiency and anxiety. Vitamin D is an important pro-hormone, produced in the body during the sun exposure. It is necessary for normal absorption of calcium, which is crucial for healthy bones. Vitamin D is also needed for normal growth and development, and healthy immune system.
Vitamin D Deficiency
Vitamin D deficiency can be described as a condition when vitamin D levels in blood become too low. Severe deficiency can lead to various problems, including:
● Bone fractures
● Chronic fatigue
● General weakness
● Bone pain
● Rickets in children
● Muscle weakness
● Constant pain in muscles
Depression and anxiety are some of the problems that can result from severe deficiency. The problem is that both depression and anxiety can result from other factors, and it is very hard to diagnose vitamin D deficiency based on such non-specific symptoms. If you are depressed and feeling worried all the time, but you can’t find any logical explanation, perhaps you should visit your doctor and have your vitamin D checked.
Anxiety will definitely impair the quality of you life. Some people are more prone to anxiety than others are; genetics can play a role when it comes to both depression and anxiety.
Some patients with vitamin D deficiency have reported insomnia and depression. Insomnia only makes things more difficult. If you are unable to get enough sleep, you will definitely become nervous and irritable.
Many people who are deficient in vitamin D said that in the beginning, they thought their anxiety was caused by something else. Many of these people have been trying to treat depression and/or anxiety with antidepressants and other medications, but it turned out to be unsuccessful. In other words, if your mood problems are caused by vitamin D deficiency, the only way to treat these issues is to treat vitamin D deficiency first.