Here you can find out more about vitamin D deficiency symptoms in adults. Vitamin D is an important vitamin. It has a great role in normal functioning of your body. One of the most important roles of vitamin D is to control phosphorus and calcium levels in your blood. Calcium absorption is closely related to vitamin D. This process is very important for your teeth and bones. Normal levels of vitamin D will help you avoid some diseases, like arthritis, depression, osteoporosis, high blood pressure (hypertension), some types of cancer, immune system disorders and multiple sclerosis.
Vitamin D deficiency is a serious condition. It can affect adults and children, as well. Vitamin D deficiency in children can lead to rickets.
According to some researches, vitamin D deficiency is closely related to obesity. We still do not know if vitamin D deficiency causes obesity, or it is the other way round, but what we do know is that these two problems are closely related.
Depression is another serious problem that can result from vitamin D deficiency. Many people believe that depression is caused by other factors and vitamin D deficiency is the last thing on their mind. This can be misleading. If you start treating depression, without treating its cause first, you can experience more problems.
It is very important to know the symptoms of vitamin D deficiency. If you recognize the symptoms, you will visit your doctor in time and start treating this condition. If you start treating it in time, you will prevent it from getting worse. Let us learn more about vitamin D deficiency symptoms in adults.
Vitamin D Deficiency Symptoms in Adults
Fatigue and general weakness are the most common symptoms of vitamin D deficiency. Your energy levels will be quite low.
Depression is another common symptom of vitamin D deficiency. The worst thing is that people usually think that depressive state results from some other factor, other than vitamin D deficiency. If you are depressive for no obvious reason, you should check your vitamin D levels.
Bone fragility is also one of the symptoms. Your teeth may become weaker, and your bones may become prone to fractures. This condition is called osteomalacia.
Cholesterol levels can get higher. Your blood pressure can also become higher than usual. If you experience hypertension, visit your doctor and check your vitamin D levels.
Obesity is also related to vitamin D deficiency. If you are on a diet, but you are not making any progress, you should check your vitamin D levels. Researches have shown that there is a connection between obesity and low vitamin D levels in blood.
Other health problems can result from vitamin D deficiency, like some autoimmune diseases, cancer, heart diseases, etc. According to some experts, diabetes and vitamin D are related. Vitamin D cannot cause diabetes, but it can make it much worse.
Those were some of the most common symptoms of vitamin D in adults. To prevent vitamin D deficiency, spend more time outside, in the sun. You can also use some supplements. However, you should talk to your doctor first. He will measure your vitamin D levels and tell you whether you need to take supplements or not.