Here you can read more about what causes low vitamin D levels. Most of us know about the great importance that vitamin D has for normal functioning of a human body. Sun exposure is one of the natural ways to get vitamin D. You can also get vitamin D through some foods high in vitamin D (milk, cereals, some vegetables, fish and liver). However, vitamin D deficiency can occur, even in people who consume enough foods rich in vitamin D. It is extremely important to prevent vitamin D deficiency; this condition can cause serious complications. Low vitamin D levels must be taken care of in time. Therefore, you should know more about the causes of low vitamin D levels.
Low Vitamin D Levels
Low vitamin D levels can lead to bones weakening and it can increase chances for other problems, too. Children can develop rickets if they lack vitamin D. Growth and development can be interrupted as well. Osteoporosis can also occur due to vitamin D deficiency.
What Are the Causes of Low Vitamin D Levels?
– Insufficient Exposure to Sun
Insufficient exposure to sun rays can lead to vitamin D deficiency. People who do not spend enough time in the sun have more chances to develop this condition. Some people are advised not to spend much time in the sun (because they suffer from certain illnesses). Therefore, they have more chances for low vitamin D levels. Babies cannot spend much time in the sun, so it is very important to find other ways for them to get enough of this vitamin.
– Poor Diet
Poor diet is also one of the reasons for low vitamin D levels. This is not only seen in adults, but in babies as well. Breastfeeding babies are especially prone to this problem; breast milk doesn’t contain enough of vitamin D. Vegetarians can have this problem, too, since they do not consume milk products, meat and eggs.
Some diseases can lead to low vitamin D levels. These illnesses can prevent body from normal vitamin D synthesis. Some medications also affect vitamin D synthesis. Therefore, if you suffer from any illness or consume certain medications, it is necessary to check vitamin D levels. Your doctor will tell you all about this.
– Other Physical Factors
Some factors that are related to your physical condition can also cause low vitamin D levels. People with dark skin can have this problem. Obese people are also at risk to develop this condition. Too much body fat can make the body unable to use vitamin D.
How to Prevent Low Vitamin D Levels
There are several ways to prevent low vitamin D levels. It is different from person to person, but there are general guidelines like spending more time in the sun and consuming more foods high in vitamin D. If you are a vegetarian, you may lack vitamin D. Your doctor can prescribe some supplements. Never take any supplements of vitamin D on your own. Always ask your doctor for an advice. To get the right dose, you must undergo blood tests first.