Robert Heaney talks about vitamin D deficiency. Connection between vitamin D deficiency and improper absorption of calcium and phosphorus is well explained here. The difference between insufficiency diseases and deficiency diseases is also questioned. You will learn more about rickets in children and osteomalacia in adults. You will find some great information on nutrition.
Vitamin D deficiency can lead to serious diseases (cancer is one example), and it can cause complications in people who suffer from diabetes, multiple sclerosis, hypertension and high cholesterol. It is important to learn more about this important vitamin. You should know that foods do not contain enough vitamin D, so even if you consume animal-derived products, you may still lack vitamin D. Sunlight and supplements are the best sources of vitamin D. If you can’t get enough sunlight, you should definitely visit your doctor and ask for some supplements. Daily recommendations are different, from person to person – depending on one’s age and overall health. People who live in cold countries and dark-skinned individuals are at greater risk of becoming deficient in vitamin D. Babies who are exclusively breastfeed can also lack vitamin D, which is dangerous and usually leads to rickets. To prevent this, talk to your doctor about adding formula milk to your baby’s diet.