What is vitamin D good for? We know that this vitamin is very important for normal functioning of the body. Deficiency of vitamin D can lead to serious health problems and one must take care of vitamin D levels in blood, in order to stay healthy.
Why is Vitamin D Important?
Vitamin D is closely related to bone quality, body weight and immune system. Low vitamin D and weight gain are connected to one another, some researches have shown. Since this vitamin is not found in many foods, one should know about other ways to get vitamin D. Eating foods high in vitamin D is always helpful, but it is not always enough. To prevent low vitamin D levels, you should learn about vitamin D deficiency symptoms and where to get vitamin D. Low vitamin D levels in blood have proven to cause serious health issues.
We will say something about the benefits of vitamin D. Vitamin D is good for bones, immune system and general body resistance. Teeth quality also highly depends on vitamin D levels in blood. Vitamin D has an important role in absorbing minerals like calcium and phosphorus. These two minerals are extremely important for bones and their absorption depends on vitamin D presence in the body. If there is not enough vitamin D, calcium and phosphorus absorption is poor and the risk of certain bone conditions is higher. This refers especially to children, since rickets disease can occur due to vitamin D deficiency in a child’s body.
Vitamin D is important for adults as well. Bone quality and general immunity is highly dependent on this vitamin. Skin quality and maintaining healthy skin is helped by vitamin D. People who have skin problems (psoriasis, for example) are often advised to expose them selves to sun. Sun rays positively affect vitamin D production. Immune system is also strengthened by vitamin D. This vitamin is a great anti-oxidant. It prevents blood pressure from going high and also helps in reducing the risk of certain types of cancer. A form of vitamin D that is the most important is D3. It helps the development of brain and entire nervous system. D2 is also important.
Risk of multiple sclerosis is lower if there is enough vitamin D in the body. When it comes to brain functions, it has been proven that it is important to maintain normal amount of vitamin D, since it contributes to brain functions in later life.
Related post: TheVitaminMag.com